Posts tagged 139
Saturday, February 23, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Raised Sumo dead lift

from 6" off ground

work up to a tough 3 reps off 85% RPE over 6 sets

B. Workout

Teams of 2

150 wall balls to 9/8' target

1 mile run

150 wall balls to 98' target

200/150 calories on AB

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Kevin Glass139