Posts tagged 132
Saturday, February 16, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Sumo Dead lift

x4 reps @ 70-75% x 4

A2. Bench Press

tough set of 4 reps in 4 sets

B. Workout

TTeams of 2 must complete the following:

1 mile on AB - alternating

20 sB over shoulder - alteranting

100' seal drag each

x4 rounds

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Kevin Glass132