Posts tagged 130
Thursday, February 14, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A1. KB crossbody RDL.

x10/sidex4

A2. DB skull crushers

x10x4

A3. DB side lying ext. rot.

x10/side x 4

B. EMOM Thursday

1 =150 m run

2=:40 sled push

3= 500m bike erg

4 = :40 heavy farmers walk

x20 minutes

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Kevin Glass130