Posts tagged 127
Monday, February 11, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1) Back Squat

work up to a good single for the day in 5 sets under a 32x1 tempo

A2) Pendlay Row

heavy 5 after each set of BS

B) Workout

3 minute row

:60 max goblet squats

rest :60

x4 rounds

for total work time

Read More
Kevin Glass127