Posts tagged 123
Thursday, February 7, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A1. Banded barbell hip thruster

x10x3

A2. Rear delt flies

x10x3

A3. DB side lying ext. rot

x10/side x 3

B. EMOM Thursday

on the 2 minutes for 4 rounds (24 minutes)

1 = 300m run

2 =15-20 pull ups / 1 minute SB carry

3 = :30 double kb weighted wall sit / 1 minute farmers carry w/ KB's

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Kevin Glass123