Posts tagged 121
Tuesday, February 5, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Barbell split stance Good Morning

x5/side x 5 sets

add weight from last week

A2. Incline neutral grip DB bench press @ 3030 tempo

6" incline

x8-10 reps x 5 sets

add weight from last week

A3. KB side bend

x10/side x 5

B. Workout

:20 KB swing

:10 transition

:30 bike sprint

:60 rest

x10 rounds

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Kevin Glass121