Posts tagged 119
Sunday, February 3, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Part 1:

3 rounds - for weight / not time

100' seal drag

100' heavy sled push

100' heavy farmers walk

B. Part 2:

Teams of 2

5 rounds

250m row / each

20 SB to shoulder @ 150/100 / alternating

into

3K ski erg

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Kevin Glass119