Posts tagged 115
Wednesday, January 30, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. 10 Minutes

Wide grip RDL x 10

DB powell raise x 10/side

Kneeling hip raises x 10 reps

B. 5 minutes

DB supinated 21's

Side delt raise x 10

Side plank hold x :20/side

C. Workout

3 rounds for time:

30 walking lunges

15 burpees

into

3 rounds

15 cal AB

30 weighted double unders

into

3 rounds

30 sit ups

15/12 cal ski erg

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Kevin Glass115