Sunday, May 19, 2019

Workout

teams of 2 - each complete the reps below before moving on -

21-15-9

deficit push ups or HSPU

K2E

+

21-15-9

bench press, 135/95

100m sled push, 40/20kilo

+

450m farmers walk (SA @ 55/35#)

+

1 mile run

*p1 must complete 21 reps and p2, then they move onto the next exercise, once they complete, back to 15's etc..

Kevin Glass224