Sunday, May 19, 2019
teams of 2 - each complete the reps below before moving on -
deficit push ups or HSPU
bench press, 135/95
100m sled push, 40/20kilo
450m farmers walk (SA @ 55/35#)
1 mile run
*p1 must complete 21 reps and p2, then they move onto the next exercise, once they complete, back to 15's etc..