Sunday, March 31, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Workout

"Acid Wash"

top of every 10 minutes for 40 minutes

500m row

30/20 cal AB or 500m ski or 1K bike erg

300m run

Kevin Glass175