Sunday, March 24, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Workout

Teams of 2 must complete the following:

1 mile run

while partner holds 35/24# KB's

+

100/75 cal AB

while partner holds plank or HS hold

+

2K row

while partner amraps rope climbs

+

50 wall walks

Kevin Glass168