Sunday, March 17, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Skill and Drill (8-10 minutes)

A1 . KB windmill x 5/side

A2. Kipping drills . x 10 reps

A3. Handstand push up skill

B. Workout

Teams of 2:

***Score in Triib is Rounds and Reps***

waterfall style

200m run

5 SB squats

100' farmers carry

5 SB to shoulders

200/150m row

x30 minutes

Kevin Glass161