Sunday, January 20, 2019


Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1. Sled Push

50' x 3 sets

A2. Rope Climbs

x3 sets to ability level

A3. SB Carry

x100' x 3 sets

B. Workout

Teams of 3 must complete the following:

3K ski erg

3K row

1 mile run

**one person working @ a time

Kevin Glass105