Sunday, February 24, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Skill and drill

for 10 minutes -

build in weight for heavy loads over the following:

100' heavy farmers walk

100' heavy sandbag carry

B. Workout

OTM x8 rounds

1 = 12/10 cal ski erg

2 = 150/100m run

3 = 500/450m bike erg

4 = 35 weighted double unders

Kevin Glass140