Sunday, February 17, 2019

Eva for Eva

Eva was the original fire breather for Crossfit. She was recently in a horrible plane crash and is in the ICU.
Eva is a dear friend of @anniekimiko.  A message from Annie:

Dear CrossFit Community,

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery.
Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets.
A GoFundMe account ( has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated.
Sending love, strength and prayers to Eva.
Please use the hashtag #evaforeva

Eva for Eva

5 Round for Time

Run 800 meters

30 KB Swings

30 Pull-ups

For the kB swings:

The suggested weight is 70/55. Use a weight that works well for your ability.

For the pull ups:

You need to be able to do 4 strict pull ups before fighting through kips. If you can’t do pull ups sub in ring rows , ball slams, or cals on the ski erg (20/16)

Kevin Glass133