Sunday, April 7, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Workout

"Dante's inferno"

40 minutes - teams of 2

33 cal row

33 cal AB

33 cal ski erg

top of every 5 minutes - each person do a 50' heavy sled push

break this up however you want per set.. move fluidly

Kevin Glass182