Saturday, September 7, 2019

A1. DB alternating bench press

hold one up top while the other lowers

x10/side x 4 sets - alternating

A2. Barbell bent over row

2020 tempo x 8-10 x 4 sets

B. Workout

Teams of 2:

10 rope climbs w/ legs

2K ski erg

50 HsPU or 25 wall walks or 100 push ups

2K row

100 pull ups or CTB pull ups

100/80 cal AB

Kevin Glass335