Saturday, September 14, 2019

A1. DB alternating bench press

hold one up top while the other lowers

x10/side x 4 sets - alternating

build from last week

A2. Supinated bent over row

2020 tempo x 8-10 x 4 sets

B. Workout

Teams of 2:

amrap

100 cal on aB (partner holds 135/95 DL)

75 T2B (whIie partners holds 135/95 in front rack)

100 cal on rower (while partner holds 135/95 in DL)

75 pull ups (while partner holds 135/95 in front rack)

100 synch push ups

**can scale up to 50 HSPU split

Kevin Glass342