Saturday, May 4, 2019

A. Power Clean + Power Jerk

10-12 minutes

find a heavy double

B. Teams of 2 must complete the following:


24 minute amrap

1 round of "Christine"

1 rounds of "Cindy"

450m run

"Christine" is 500m row, 12 DL (185/125), 21 box jumps

"Cindy" is 5 pull ups, 10 push ups, 15 squats

for this workout each round the partners will switch bt. workouts, but they each must run together.

round 1

P1 does Christine

P2 does Cindy


round 2

P2 does Christine

P1 does Cindy



Kevin Glass209