Saturday, May 25, 2019

A1. Single leg RDL x8/side x 3

build upon last week

A2. Barbell Strict Press x8-10 reps x 3

build upon last week

A3. KB bottoms up floor press x8-10x3

B. Workout

Teams of 2

60 C&J, 135/95 - alternate each rep

80 barbell facing burpees (alternate every 5)

100 calories on air runner (alternate every 10)

120 kb swings, 55/35# (alternate every 15)

140 double unders (alternate every 20)

900m run

Kevin Glass230