Saturday, May 18, 2019

A1. Single leg RDL x8/side x 3

A2. Barbell Strict Press x8-10 reps x 3

A3. Banded rows x20reps x 3

B. Workout

Teams of 2.

2K row

450m SB carry, 150/100#

200 cal AB

60 burpee box jump overs, 24/20"

100 cal ski erg

Kevin Glass223