Saturday, May 11, 2019

A. Dead lift, from 6" risers

3 reps x 4 sets @ 80% feel

**after each set to 8-10 DB bench press

B. Teams of 2 must complete the following:

20 minute amrap

100 double unders

10 DB C&J

200m run

both partners complete 100 double unders, then one partner goes to the DB C&J while the other runs. Once the partner running gets back then switch. On completion equals one round.

Kevin Glass216