Saturday, March 30, 2019

A1. DB sea-saw press

3sec. lower for 5/side x 4 sets

A2. Front delt raise

x10-12 x 4 sets

A3. Single arm farmers walk

x50'/side x 4 sets

B. Workout

Teams of 3 = waterfall style (20 minute amrap)

100m run

5 DL, 185/125

5 barbell facing burpees

**you cannot restart until all partners finish triplet

**can scale up to 225/155

**DL weight should be an average of 50-55% of each persons max

Kevin Glass174