Saturday, March 2, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Raised Sumo dead lift

from 6" position

80% of last weeks triple for 5x3

*control the lower each time.

**AFTER EACH SET do 5 weighted dips or 10x DB french press

B. Workout

Teams of 2:

42-36-30-24-18-12-6

SDHP, (double KB's)

ball slams

then

1 mile shared run

then

collect 1000' of farmers carry

Kevin Glass146