Saturday, June 8, 2019

A1. Single leg RDL x10/side x 3

same as last week

A2. Barbell Strict Press x10-12 reps x 3

same as last week, more reps for this week

B. Workout

Teams of 2

1 mile run

100 dB hang clean to OH, 40/25# per hand

2K row

450m SB carry, 150/100#

2K ski erg

Kevin Glass244