Saturday, June 29, 2019

A1. Single leg crossbody RDL x8/side x 4

add weight from last week

A2. KB bent over row x8-10/side x 4

add weight from last week

B. Workout

teams of 2

100/80 cal ski erg

200/175 cal row

300 wall balls, 20/14#

400 double unders

Kevin Glass265