Saturday, June 22, 2019

A1. Single leg crossbody RDL x8/side x 3

A2. KB bent over row x8-10/side x 3

A3. Side Delt raise x8-10/side x 3

B. Workout

teams of 2

50 T2B

100 single arm DB hang clean and jerk (50/35#)

150 cal aB

200 cal row

450m SB carry around building

Kevin Glass258