Saturday, June 15, 2019

A1. Single leg RDL

x8/side x 3

add weight from last week

A2. Barbell Strict Press.

work up to 8 reps @ RPE of 8 in 3 sets

B. Workout

Teams of 2.

100 dB hang power cleans, 50/35#

400m sB carry, 150/100#

50 HSPU or 100 push ups

400m SB carry, 150/100#

100 pull ups

2K Row

Kevin Glass251