Saturday, June 1, 2019

A1. Single leg RDL x8/side x 3

build upon last week

A2. Barbell Strict Press x8-10 reps x 3

build upon last week

B. Workout

Teams of 2

100 cal row (partner holds DL @ 225/135)

80 DB Dead lifts, 70/55# per hand (partner holds a handstand)

60 HSPU (partner holds 135/95# in FR)

40 cal ski erg (partner hangs from bar)

450m sB carry - switch as needed

Kevin Glass237