Saturday, July 27, 2019

A1.. Close Grip Bench Press

1111 tempo

x8-10 reps x 5 sets

same weight as last week

A2. STRICT PULL UPS

x6-8 total reps x 5 sets

**after each set to 15 banded pull aparts

B. Workout

Teams of 2:

must complete the following:

50/40 cal row

25 T2B

x3 rounds

+

100/70 cal row

50 DB strict press, 35/25# per hand

x2 rounds

+

150 cal AB

300 double unders

**teams can share all reps however they want to

Kevin Glass293