Saturday, July 13, 2019

A1. Close Grip Bench Press

1111 tempo

x6-8 reps x 5 sets

A2. Strict / weighted chin up

pull as high as you can and hold for 2 sec.

x3-5 reps x 5 sets

B. Workout

Teams of 2:

21-15-9-9-15-21 (share all reps)

CTB pull ups

Sandbag to shoulder

+

450m sB carry

+

21-15-9-9-15-21

push ups

cal ski erg

+

450m sB carry

Kevin Glass279