Saturday, January 26, 2019

Warmup

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Barbell RDL

x5-7 singles x 3 sets

@ 90% of heaviest weight from last week.

A2. Barbell press (strict)

3030

x5repsx 3 sets

B. Workout

Teams of two must complete the following:

100 HPower Cleans, 135/95 - while partner hangs

100 pull ups - while partner holds 135/95 barbell in front rack

100 cal AB - while partner holds barbell in dL position

100 burpees over bar

Kevin Glass111