Saturday, January 19, 2019
couch stretch x :30
pigeon pose x :30
Half kneeling ankle flexion x :30
Squat to stands x 20
goblet squats x 10
A1. Sumo Deadlift
x2 singles x 5 sets
@ 90% of heaviest weight from last week.
A2. Seated KB Press
x6-8 x 5 sets
Teams of 2 must complete the following.
50 Dead lifts, 225/135 while partner holds a handstand
100 cal on AB; while partner hangs from pull up bar.
150 push ups; while partner holds barbell in front rack; 135/95
200 cal row - switch when you want