Saturday, January 19, 2019

Warmup

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Sumo Deadlift

x2 singles x 5 sets

@ 90% of heaviest weight from last week.

A2. Seated KB Press

30x1 tempo

x6-8 x 5 sets

B. Workout

Teams of 2 must complete the following.

50 Dead lifts, 225/135 while partner holds a handstand

100 cal on AB; while partner hangs from pull up bar.

150 push ups; while partner holds barbell in front rack; 135/95

200 cal row - switch when you want

Kevin Glass