Saturday, February 2, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. barbell RDL

x5-7 singles x 4 sets

@ same weight as last week

A2. DB skull crushers

3030

x10x4 sets

B. Workout

Teams of 2 must complete the following:

100 cal on AB

75 double DB ground to OH

100 cal on rower

75 alternating burpee box jumps, 24/20"

100 cal on ski erg

Kevin Glass118