Saturday, August 31, 2019

A1. Incline DB bench press.

3020 tempo x 8 rep max over 5 sets

A2. Kb Row

2022 tempo

x10 x 5 sets

B. Workout

teams of 2 must complete the following:

3 rounds for time

30 pull ups or CTB pull ups

30 box jump overs, 24/20"

then

200 calories on the AB

then

3 rounds for time

30 T2B

while partner holds a Sandbag in front rack

then

200 calories on rower

teams can break up the reps and calories any way they want.

when they get to the SB one person must always be holding while the other performs the reps

Kevin Glass328