Saturday, August 3, 2019

A1. Close Grip Bench Press

1111 tempo

x8-10 reps x 4 sets

add 5-10 pounds from last week

A2. STRICT PULL UPS

x+1 x 4 sets

**after each set to 15 banded pull aparts

**the +1 is look to do 1 more rep from last week per set

B. Workout

Teams of 2 must complete the following in front of a clock for 26:00 (break up reps anyway you want)

150 wall balls, 20/14#

75 CTB pull ups

50 HSPU

300 air squats

150 K2E

100 push ups

with what ever time is left

amrap calories on ski erg in groups of 2-4

Kevin Glass300