Saturday, August 10, 2019

A1. Incline DB bench press

3020 tempo x 5-7 reps x 4 sets

A2. Weighted chin ups

x5-7 reps x 4 sets

B. Workout

teams of 2 must complete the following.

100 T2Bå

200 push ups

300 calories on the rower

**one person must always be on the rower

**the other parnter can partion and work onthe push ups and T2B in any way they want (Cindy style)

**when the teams finish the T2B and push ups if therower still has claories left they can both work on it together.å

Kevin Glass307