Saturday, April 20, 2019

A. Power Clean + Power Jerk

10 minutes of skill work - building here

B. Teams of 2 must complete the following

900m run

50 Clean and jerks, 135/95 while partner hangs

2K ski erg

50 KHSPU while partner while partner holds barbell in front rack

200 double unders

50 burpees while partner holds barbell in DL position

Kevin Glass195