Monday, September 9, 2019

A1. Front Squat

3 reps x 5 sets

first rep @ 32x1 tempo

second and third rep - no tempo

add 5 more pounds from your last set last week and stay there across the board.

A2. DB seated curls

2020 tempo x 8-10 x 5 sets

add a little bit of weight from last week

A3. DB side lying ext. rot.

x10/side x 5 sets

B. Workout

:30 goblet squat

:30 AB sprint

:30 wall sit

200m run

:30 no push up burpees

rest :60

x5 rounds

Kevin Glass337