Monday, September 2, 2019

Workout

5 rounds

450m run

40 wall balls, 20/14#

15 T2B or 20 K2E

finsiher for those who have time post workout

B1. supinated row w/ Db's x 12-15x3

B2. Quadruped banded hip ext. x 10/side x 3

B3. DB side lying ext. rot. x 10/side x 3

Kevin Glass330