Monday, May 6, 2019

A1. Barbell back rack reverse lunge step

x6-8/side x 5

add 10-20 pounds from last week

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 5

add weight from last week (5-10 pounds)

A3. Single Arm Front Rack carry

x50'/side x 5

B. Workout

"The Mountain"

1K row

40 DB thrusters

30 ring rows

500m row

30 DB thrusters

20 ring rows

250m row

20 DB thrusters

10 ring rows

Kevin Glass211