Monday, March 4, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Frankenstein Squat

80% RPE x 2x5 (adding 5% from last week and hold it across the board)

A2. Barbell curls

x10x5 add 5-10 pounds from last week

A3. Single arm farmers walk

x50' per side x 5

B. Workout

2 minutes on / 2 minutes off x 5 rounds

Minute 0-1:00

10 sit ups

amrap plate push

Minute 1:00 - 2:00

10 situps

amrap cal on AB

**put the plate on the sliders and push continuously

Kevin Glass148