Monday, March 25, 2019

side lying db ext. rot. x 10/side x 3

Prone 90/90 x 10 x 2

Trap 3 raise x 10/side x 2

DB high pull @ 20-30% of bodyweight x 10/side x 2

Single arm farmers walk x 100'/side

A. Hang Power Clean + slow front squat

2 reps - rest :60 seconds x 5 sets

look to use 80% of the last lift from last week

B1. DB walking lunge steps

x20x3

B2. Bent Over KB Row

x10/side x 3

C. Workout

3 hanging knee raises

6 wieghted single unders

9/7 cal AB

4 minutes

1 minute rest

x3 rounds

Kevin Glass169