Monday, March 11, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Front Squat

2rm in 5 sets @ 2020 tempo

A2. Barbell curls x12x5

at same weight as last week

B. Workout

40' walking lunge

10 ring rows

15/10 cal on AB

rest :60

x6 rounds

**get faster each time

***Score in Triib is total time***

Kevin Glass155