Monday, June 3, 2019

A1. Front Squat

3020 tempo

build up to 3 reps @ 90% FEEL over 5 sets.

A2. False Grip Ring Row

x (-1)amrap x 5 sets

B. Workout

In front of a clock for 20:00

minute 0-15:00

1K run buy in

then amrap

5 single DB thruster

5 ball slams

5 sit ups

@ minute 15:00

400m farmers walk, one DB, switch as you need to

Kevin Glass239