Monday, June 24, 2019

A1. Barbell back rack reverse lunge step x10/side x 4 sets

**all sets are @ an RPE of 8

A2. Supinated Barbell Bent Over Row

3020 tempo x8 reps x 4 sets

A3. DB side lying ext. rot x8/side x 4 sets

B. Workout

top of every 4 minutes for 5 rounds

15 ball slams

15 goblet squats,

400m run

goal is to be able to do everything unbroken and keep all times consistent. Adjust the reps/weights to coincide for this

Kevin Glass260