Monday, June 17, 2019

A1. Barbell back rack reverse lunge step.

x10/side x 3 sets

**all sets are @ an RPE of 7

A2. Supinated Barbell Bent Over Row

3020 tempo

8 reps x 3 sets

A3. dB side lying ext. rot.

x8/side x 3 sets

B. Workout

top of every 3 minutes x 4 rounds

15 sit ups

15 box jumps with a step down

max calories on AB

rest 3:00

900m run

Kevin Glass253