Monday, July 29, 2019

A1. Back Squat.

work up to a good double over 5 sets with no tempo and solid form

only go to where structure and ability allows

A2. Supported Single arm torso row.

31x1 tempo

x6-8/side x 5 sets

add weight to for this tempo from last week.

B. Workout.

10 minute amrap

1.2.3.4.5.6 - >..

DB goblet squats

plate jumps

rest 3:00

7 minute amrap

100m run

25 jump ropes

20 flutter kicks

Kevin Glass295