Monday, July 22, 2019

A1. Back Squat

3 sec. lower

3 sec. pause

3 sec. stand

2 reps x 5 sets

look to add 5-10 more pounds from last week

A2. Supported Single arm torso row

31x1 tempo

x6=8/side x 5 sets

B. Workout

15 minute armap

200m run

10 single DB goblet thruster

C. finisher.

Team AB sprints.

teams of 3

:20 sprints on aB

x3 rounds each

Kevin Glass288