Monday, July 15, 2019

A1. Back Squat

3 sec. lower

3 sec. pause

3 sec. stand

3 reps x 5 sets


*we are looking to use the same weight as last week, just doing more reps this week.

A2. Double KB pendlay row

x10/side x 5 sets

B. Workout

3 minutes on / 1 minute off x 5 rounds

10 goblet squats

10 low box burpees

max calories on the AB in rest of time

**make each round repeatable with calorie output on bike

Kevin Glass281